23 Sep 2021

Video: Managing your Emotions - Learn about the NLB C3 formula

Whatever your situation is through the lockdown, there are probably times when you need to be able to manage your emotions in the moment – maybe when your kids are being noisy and messy, or your partner is asking you to do something for the 100th time, or you are having to ask your partner for the 100th time to do something!
Or when you just simply feel down or lonely – check the story you are telling yourself and reframe it to be more supportive.

Click here to watch this short video created by Everest People Coach/Trainer & Mediator, Jean Schoultz.