More often than not, the response to this question is “fine” or “good” or “OK” when the reality might be quite different.
The article linked below from the Langley Group explains how expanding your emotional vocabulary can have a positive effect on your resilience and ability to manage your emotions.
Read more by following the link here and maybe try out a few new words the next time you’re asked “How are you?”.
Want to know more about Emotional Intelligence? Check out our Foundations of Emotional Intelligence or Leading with Emotional Intelligence workshops.