Whatever your situation is through the lockdown, there will be times when you need to be able to manage your emotions in the moment – perhaps when your kids are being noisy and messy, or your partner is asking you to do something for the 100th time, or you are having to ask your partner for the 100th time to do something! Or when you just simply feel down or lonely.
Check the story you are telling yourself and reframe it to be more supportive.
Click here to watch our 12 minute video on: Managing your Emotions. You will learn from our Trainer & Coach, Jean Schoultz "The Formula" a strategy for in the moment responding rather than reacting automatically. Resilience with emotional intelligence.
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